Mental Health

Preventing Suicide

COVID-19, Mental Health

COVID-19Mental Health

Preventing Suicide

By Kristy Bastone-BakerSeptember 14, 2020No Comments

Please note: This photo was taken pre-pandemic.  Kristy Bastone-Baker is one of CORRAL’s fall mental health interns. She has a Master’s degree in Conflict Resolution and is currently working on a second Master’s in Counseling. In addition,...

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TF-CBT: How does it work?

CORRAL Girls, Mental Health, Our Blog

CORRAL GirlsMental HealthOur Blog

TF-CBT: How does it work?

By Heather BrewerJuly 23, 2020Comments Disabled

Heather Brewer is CORRAL’s Licensed Clinical Mental Health Counselor and serves as Kildaire Farm’s Manager of Mental Health Services. What is TF-CBT? TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) is an evidence-based intervention designed...

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Somatic Therapy: 5 Ways to Tune into Your Body

COVID-19, Mental Health

COVID-19Mental Health

Somatic Therapy: 5 Ways to Tune into Your Body

By Janvika ShahMay 27, 2020Comments Disabled

This post is written by Mona Abutaleb, a local Awareness Guide and Somatic Therapy practitioner. She supports people in becoming aware of themselves as a whole: aware of their patterns, their passions, and what living in alignment feels like for them....

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5 Stress-Relief Strategies To Help Decrease Anxiety

COVID-19, Mental Health

COVID-19Mental Health

5 Stress-Relief Strategies To Help Decrease Anxiety

By Janvika ShahMay 21, 2020Comments Disabled

Written by guest blogger Jamie Criswell, LMFT, Founder & CEO at Foundations Family Therapy. At Foundations Family Therapy, we help struggling individuals, couples, and families gain hope, reclaim their foundation, and move from surviving to thriving....

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A Bid for Connection

COVID-19, Mental Health

COVID-19Mental Health

A Bid for Connection

By Heather BrewerMay 18, 2020Comments Disabled

This post is written by Heather Brewer, the Manager of Mental Health Services at our Kildaire Farm Campus. It’s 8:30pm, and the phone rings. On the other end I hear, “Ms. Heather, I just can’t take it anymore. I can’t be here with them anymore. Get...

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Lessons Learned from Yoga and Horses

COVID-19, Inspiration, Mental Health, Spirituality

COVID-19InspirationMental HealthSpirituality

Lessons Learned from Yoga and Horses

By Janvika ShahMay 11, 2020Comments Disabled

Our guest blogger today is Katelin, a local registered yoga teacher, lifetime equestrian and real estate advisor, broker and realtor. She is teaching our first Mindfulness Series session on Wednesday 5/13 at 6:30pm. Register here. It’s funny how the...

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The Child may not Remember But The Body Does

COVID-19, Mental Health, Parenting

COVID-19Mental HealthParenting

The Child may not Remember But The Body Does

By Janvika ShahMay 07, 2020Comments Disabled

Researchers have discovered a dangerous biological syndrome caused by abuse and neglect during childhood. As the 2016 documentary Resilience reveals, toxic stress, as a result of childhood abuse, can trigger hormones that wreak havoc on the brains and...

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