BIPOC Mental Health Awareness Month
July is National Minority Health Month, also known as Black, Indigenous, and People of Color (BIPOC) Mental Health Awareness Month. The US House of Representatives proclaimed July as this special…
Rest and Learning
"We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts…
Recognizing and Understanding Post Traumatic Stress Disorder (PTSD)
What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a mental disorder in which an individual faces trouble recovering from a stressful or traumatic event. The event could be either experienced…
Living with Anxiety and Depression
You might be wondering, “What in the world are anxiety and depression?” I'm here to tell you first hand what they’re like from a personal level. I have suffered from…
Interrupting the school-to-prison pipeline
We often think of education as protective. In reality, however, some schools are delivering the opposite of protection for their most vulnerable students: a path toward incarceration. This phenomenon, known…
Recovery is Possible
I grew up being bullied severely. They would call me fat, not good enough, and laugh at my speech impairment. They would mock me for my anxiety, calling me a…
We’re All Meant to Be Here
Written by a CORRAL Programming Intern. A few months ago at CORRAL, I was on a walk with a girl who seemed to be spiraling further and further into her…
The Bully of Diet Culture
Emmy is a registered dietician who meets with the CORRAL girls periodically to help dismantle diet culture, focus on nutrition and embrace intuitive eating. March is national nutrition month! As…
Diet Culture and COVID-19
Written by Katie Zucco, Manager of Mental Health Services at our Neuse River Campus and a Licensed Clinical Social Worker Associate (LCSWA). Prior to CORRAL, Katie worked at an eating…
Battling Low Confidence and Low Self-Esteem
Our guest blogger today is Julia Soplop, an author, photographer, wild horse enthusiast, and documentarian. Low confidence and low self-esteem influence many of us and can be rooted in childhood experiences.…